How to Survive Long Haul Flights – 20 Essential Tips for a Comfortable Journey
Long haul flights can be both thrilling and daunting. On one hand, you’re heading to an exciting destination, whether it’s for business or pleasure. On the other hand, spending anywhere from 8 to 16+ hours in the air can feel like a test of endurance. Whether you’re flying to a far-off tropical paradise or crossing continents for work, the key to surviving a long haul flight lies in preparation, comfort, and coping strategies.
However, with a little preparation, the right mind-set, and a few insider tips, you can survive even the longest of flights with comfort and ease. Here, we’ve rounded up 20 tips for surviving a long haul flight, ensuring that your journey is not just bearable but enjoyable.

1. Choose the Right Flight Time for Your Body Clock
When it comes to long haul flights, timing can make a significant difference. If possible, select a flight that aligns with your natural sleep schedule. For example, if you're flying eastward, booking an evening flight might allow you to sleep overnight, helping you adjust to the time zone at your destination more easily. Similarly, if you're flying westward, an early morning flight can help you stay awake and ready for the day ahead upon arrival.
Choosing a flight that coincides with your sleep patterns reduces the strain on your body, making it easier to adapt to the local time zone and helping you arrive feeling refreshed rather than exhausted.
2. Stay Hydrated – Drink Water, Not Just Coffee
One of the challenges of air travel is the dry, recycled air inside the cabin, which can leave you feeling dehydrated and sluggish. Airlines often serve caffeinated beverages like coffee and tea, or even alcohol, but these can actually exacerbate dehydration and disrupt your sleep.
To keep yourself feeling refreshed, carry a refillable water bottle and drink regularly throughout your flight. Many airlines now offer complimentary water, but it’s still a good idea to bring your own so that you’re always prepared. Staying hydrated will also help your body combat jet lag, making your arrival that much more pleasant.
3. Invest in a Comfortable Neck Pillow
One of the most common complaints from passengers on long haul flights is neck and back pain. Cramped airplane seats and the inability to stretch out can cause discomfort, especially when trying to sleep. A good-quality neck pillow is a small investment that can make a world of difference.
Opt for a memory foam pillow or an inflatable option that provides adequate support for your neck and head. If you plan to sleep for several hours, a travel pillow can significantly reduce the risk of waking up with a stiff neck or sore muscles. Pair it with an eye mask to block out light, and you’ll be able to rest more comfortably.

4. Dress Comfortably for the Journey
Flying for extended periods means sitting for long stretches of time, and wearing the right clothing can make all the difference in your comfort level. Tight clothing can restrict circulation, leading to swollen feet, legs, or even cramps. Instead, opt for loose-fitting, comfortable clothing that allows your body to move freely.
Layers are important, as temperatures can fluctuate throughout the flight. The air conditioning may make the cabin chilly, while warmth may be necessary when the plane is in the sun. Comfortable shoes that are easy to remove during security checks and in-flight will also help make your journey easier.
5. Pack Healthy Snacks for Sustained Energy
While airlines typically offer in-flight meals, the timing might not always align with your needs or preferences. For example, if you’re flying overnight, you may not want a heavy meal before trying to sleep. Having a stash of healthy snacks can help keep your energy levels stable, without the crash that often follows sugary airplane snacks.
Some great snacks to pack include nuts, protein bars, fresh fruit, dried fruit, and whole-grain crackers. These are easy to eat and won’t cause bloating or discomfort, which is especially important during long flights when cabin pressure can make digestion more difficult.

6. Set Your Watch to Your Destination Time Zone
One of the biggest challenges of long haul flights is jet lag. Your body’s internal clock is often out of sync with the time zone you’re traveling to, and adjusting can take days. To minimize jet lag, try to adjust your routine to the time zone of your destination as soon as you board the plane.
Set your watch or phone to your destination’s time zone and start shifting your sleep and meal schedules accordingly. If it’s night-time at your destination, try to sleep; if it’s daytime, stay awake and active. This practice will help your body adapt faster, so you can hit the ground running when you arrive.
7. Move Around Frequently to Prevent Stiffness
Staying seated for prolonged periods can lead to stiffness, discomfort, and even more serious health risks like deep vein thrombosis (DVT). Make it a point to stand up, stretch, and walk around the cabin every couple of hours. Most long haul flights have dedicated times when passengers are encouraged to move, but it’s also important to listen to your body and take breaks when needed.
Simple in-seat exercises, such as ankle rotations or leg stretches, can also help to improve circulation, reduce swelling, and alleviate the feeling of stiffness. These small movements will help keep your muscles from locking up, making your flight more comfortable.

8. Pack Entertainment to Keep Boredom at Bay
While many long haul flights have in-flight entertainment, the options might not always appeal to your tastes or preferences. To avoid the dreaded feeling of boredom, bring your own entertainment. Download books, podcasts, movies, and TV shows to keep you entertained during the flight.
For avid readers, an e-reader is a great option. If you prefer watching movies, load up your tablet or laptop with a few favorites. If you enjoy puzzles, bring a few crosswords, Sudoku books, or a sketchpad to engage your mind. The more entertainment you have, the more quickly the hours will pass.
9. Invest in Noise-Cancelling Headphones
The hum of the engines, the chatter of other passengers, and the occasional crying baby can make it hard to sleep or concentrate. Noise-cancelling headphones are a game-changer on long haul flights, helping to block out background noise and create a quieter, more peaceful environment for relaxation or entertainment.
If you don’t want to splurge on high-end noise-cancelling headphones, even a good pair of earplugs can help reduce the noise. Both options can dramatically improve your ability to sleep or enjoy your own music or movie.

10. Stay Active During Layovers
If your long haul flight involves a layover, try to make the most of that time by staying active. Layovers can be an opportunity to stretch your legs and prevent the stiffness that comes with sitting for hours. Many airports have designated walking paths, lounges, or even yoga rooms, so take advantage of these to keep your body moving.
If you don’t have access to a special area, simply walking around the terminal or doing some light stretching can improve circulation and help you feel less sluggish for the next leg of your journey.
11. Avoid Caffeine and Alcohol During the Flight
While a cup of coffee or an in-flight cocktail might seem like the perfect way to pass the time, both caffeine and alcohol can negatively affect your ability to sleep and stay hydrated during a long flight. Caffeine is a stimulant that can make you feel jittery and disrupt your sleep cycle, while alcohol dehydrates you, leaving you feeling groggy and sluggish.
Instead, opt for herbal teas, water, or fresh fruit juices. Not only will you stay hydrated, but you’ll also feel more relaxed, helping you get some much-needed rest.

12 Bring a Power Bank for Your Devices
On long haul flights, it’s crucial to keep your devices charged, especially if you’re relying on them for entertainment, navigation, or staying connected. Many newer planes offer power outlets or USB ports, but these aren’t always available on older aircraft or might be difficult to access. A portable power bank ensures you have enough juice to last the entire journey.
Before your flight, make sure your devices are fully charged, and keep your power bank handy for a quick recharge when needed.
13. Pack a Travel Kit with Essential Items
Bringing a travel kit with your essentials will help you feel fresh and comfortable during the flight. Include items like lip balm, hand sanitizer, face wipes, tissues, and a toothbrush. The dry air on long haul flights can quickly dry out your skin, and it’s easy to feel grubby after hours in the same clothes. A quick freshen-up will make a world of difference, especially on longer flights.

14. Book Cheap Flights with Comfortable Options
When booking your flight, make sure to look for options that offer the best combination of comfort and affordability. While it’s tempting to opt for the cheapest flights, be sure to check the seating options, legroom, and amenities offered on the flight. It might be worth spending a little extra for an upgrade to a better seat class or booking flights with airlines known for their comfortable service on long haul journeys.
Consider booking premium economy or even business class if your budget allows. While the initial cost may seem higher, the extra comfort and space can make a huge difference during the flight.

15. Take Advantage of In-Flight Meals
In-flight meals are often a necessity on long haul flights, not only to curb hunger but to provide energy and nutrition. While these meals are typically offered at specific times, you can still choose to eat lighter, healthier options if you’re concerned about discomfort or bloating. Some airlines even offer special dietary meals, so if you have dietary restrictions, be sure to request your preferred meal when booking your ticket.
If you’re not fond of airplane food, healthy snacks from home can be a great supplement.

16. Avoid Stressing About Small Issues
Air travel can be unpredictable, and long haul flights often amplify the challenges we face during the journey. Whether it's a delay, unexpected turbulence, an unruly seatmate, or a minor inconvenience like a broken in-flight entertainment system, stress can creep up at any moment. However, it’s crucial to remember that most of these issues are temporary and completely out of your control.
While it’s natural to feel frustrated when things don’t go according to plan, stressing over small issues will only make the situation feel worse. Take a deep breath, focus on the bigger picture, and remind yourself that you’re on your way to an exciting destination. Traveling is an adventure, and bumps along the way are just part of the process.
17. Stretch Your Mind with Meditation
Long haul flights can be mentally exhausting, especially when confined to a small space for hours on end. The combination of jet lag, discomfort, and fatigue can make it challenging to stay calm. This is where meditation and mindfulness come in.
Meditation, deep breathing exercises, and mindfulness techniques are powerful tools to help you relax and regain mental clarity, even during long flights. By taking a few minutes to close your eyes, focus on your breathing, and quiet your mind, you can ease anxiety, reduce stress, and calm any nervous energy. Meditation helps ground you in the present moment, making the flight feel less overwhelming and more manageable.

18. Dress for the Temperature
The temperature inside the cabin can fluctuate during the flight, so it’s wise to dress in layers. What to wear on long haul flights can make a significant difference in your comfort. A light sweater or scarf can keep you warm when the air conditioning gets too chilly. You can always remove a layer if the temperature rises. Don’t forget to bring a pair of socks to keep your feet cozy during the flight. Layering your clothes will allow you to adjust to the varying conditions on board, ensuring you stay comfortable no matter what the cabin temperature is.
19. Choose the Best Seat for Comfort
The seating arrangement on a long haul flight plays a major role in how comfortable your journey will be. If you have the flexibility, carefully choosing the right seat can make a world of difference. After all, you’ll be spending a significant amount of time in that space, so it’s worth considering your preferences and comfort.
- Window Seat: If you’re someone who likes to sleep during long flights, the window seat can be your best friend. You’ll have a solid surface to rest your head against, which can improve your chances of getting some quality rest.
- Aisle Seat: On the other hand, an aisle seat offers you greater freedom of movement. If you anticipate needing to get up frequently—whether to stretch your legs, visit the restroom, or get a drink—an aisle seat gives you easy access without having to disturb your seatmate.
- Middle Seat: While typically the least desirable, the middle seat has its own set of advantages. It can be the best option if you’re traveling with a companion and want to sit together.
- Seating Near the Wings: If you're prone to motion sickness, sitting near the wings of the plane can help reduce turbulence.
20. Keep a Positive Attitude
Perhaps one of the most important tips for surviving a long haul flight is to maintain a positive attitude. The journey might seem long and tiresome, but the way you approach it can make a huge difference in how you feel during and after the flight. The mental frame you bring with you can either make the experience feel like a draining ordeal or an opportunity for self-reflection, relaxation, or even adventure.
Conclusion
Surviving a long haul flight doesn’t have to be a daunting experience. With the right mind-set and a bit of preparation, you can breeze through those long hours in the air and arrive at your destination feeling refreshed and ready for adventure. By following these 20 tips for long haul flights, you’ll be well-equipped to handle everything from uncomfortable seats to jet lag, ensuring a smoother and more enjoyable flight every time.
SkyJet Air Travel acknowledges that locating economical flights that cater to your comfort and convenience is essential. As you plan your upcoming long-haul journey, remember that a small amount of preparation can greatly contribute to a more enjoyable experience. We wish you safe travels and pleasant flying.